Frequently Asked Questions

We understand that starting therapy can bring many questions, and we are here to support you with transparency and care.

General Questions

What is your approach to counseling?

At Aspen Grove Counseling, we view mental health through a trauma informed and systems-based lens. Much like a grove of aspen trees sharing a single root system, we believe that individual healing is deeply tied to our relationships and environment. Our approach is trauma-informed, gentle, and rooted in evidence-based practices like Sensorimotor Psychotherapy and EMDR.

Is counseling right for me?

Counseling can benefit anyone seeking deeper self-awareness, healthier relationships, or recovery from past trauma. Whether you are navigating a difficult life transition or looking to process trauma, our clinicians provide a safe, non-judgmental space for your specialized journey toward growth.

How long does the counseling process take?

The duration of counseling is as unique as the individual. Some find clarity in a few months, while others find long-term support more beneficial for sustained change. We work collaboratively to set goals that respect your pace and the counseling process.

How do I schedule an appointment?

Please contact Meg and Chad directly to schedule a consultation and/or appointment. Meg can be reached at meg@aspengrovecounselingnc.com or via text at 919-590-0822. Chad can be contacted via email at chad@aspengrovecounselingnc.com, or via text at 919-526-0862.

If we do not answer during typical work hours we are most likely in session and will respond within 24-48 hours. Voicemails can take longer to follow up on due to being a small business, so email and text are preferred to coordinate a consultation.

We are currently accepting new clients!

How do I know if EMDR is right for me?

EMDR is particularly effective for processing trauma, anxiety, and distressing life events. During your initial consultation, we will discuss your goals and determine if this specialized modality aligns with your counseling goals.

Do you all work with families or couples?

We work with couples, but currently do not work with families.

What is the difference between trauma counseling and trauma recovery?

Trauma recovery is the broader, personal process of healing: regaining a sense of safety, steadiness, and connection after overwhelming experiences. It unfolds over time and often includes many supports beyond therapy, such as healthy relationships, rest, movement, community, and meaningful routines. Trauma counseling is one structured part of that process. It offers a confidential space with a trained professional who uses specific approaches, such as EMDR or Sensorimotor Psychotherapy, to help you understand your reactions, build coping skills, and work through painful experiences at a pace that feels manageable.

Put simply, recovery is the journey and counseling is one of the guides and tools along the way. Counseling can make recovery more focused and sustainable, but recovery also continues in your daily life, between sessions and after therapy ends. Everyone’s path looks different, and healing is rarely a straight line.

Services & Specializations

I'm nervous, what can I expect in the first session?

It is completely normal to feel nervous coming into your first session. The start to therapy is all about feeling comfortable, so we can start slow and get to know each other. In the first session is an opportunity to share your story, identify areas for growth, and see if our therapeutic style feels comfortable for you. The process will be collaborative and whatever pace feels safest for you.

What types of counseling do you offer?

We specialize in individual counseling, somatic and attachment-focused EMDR, and Sensorimotor Psychotherapy for trauma recovery. Our approach is collaborative, holistic and meets each client with their presenting therapeutic needs. Please see our Services page for more in depth information about the types of counseling we offer.

Cancellation Policy

We have a 24 hour minimum cancellation and rescheduling policy. If not given notice client's are subject to full session charge, which insurance will not reimburse.

Contact & Appointments

Ready to begin your journey? Reach out directly to Chad or Meg via email or phone to schedule a consulation today!