Our Counseling Services

At Aspen Grove Counseling, we provide a nurturing environment where individual growth is supported by a resilient foundation. Explore our specialized paths to healing and connection.

Individual Counseling

Find your personal path to healing with one-on-one sessions designed to cultivate resilience and self-discovery. Our therapists provide a compassionate, grounded space for navigating life's challenges, specializing in trauma recovery, anxiety, and personal growth through evidence-based practices like EMDR and sensorimotor psychotherapy.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a gentle yet powerful trauma-focused therapy designed to help you reintegrate challenging past experiences that cause us overwhelming sensations or emotions in the present. This technique can help us recognize that we are safe in the moment even when confronted with reminders of our trauma, allowing us to live intentionally rather than relying on the ineffective coping mechanisms of the past.

Sensorimotor Psychotherapy for Trauma Recovery

Sensorimotor psychotherapy is a body-centered, somatic approach that helps you gently process and release trauma held in the nervous system. By focusing on physical sensations and movements, we help you build regulation skills, process overwhelming experiences without re-traumatization, and ultimately feel safer and more grounded in your own body.

Clinical Supervision with Meg

Meg offers clinical supervision for counselors and therapists seeking support, growth, and consultation in their clinical work. Her approach is grounded and collaborative, deeply rooted in her trauma trainings to provide a calm, welcoming space for your professional development and clinical consultation.

Begin Your Healing Journey

We invite you to reach out by email, text message or phone and discover how our grounded approach can support your path to resilience. Contact us today to schedule your initial consultation or to inquire about our services.